List of vitamins and minerals and their functions pdf writer

Posted on Monday, June 21, 2021 3:31:49 PM Posted by Bartie E. - 21.06.2021 and pdf, management pdf 0 Comments

list of vitamins and minerals and their functions pdf writer

File Name: list of vitamins and minerals and their functions writer.zip

Size: 2493Kb

Published: 21.06.2021

Vitamins: Their Functions and Sources

Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases. Vitamins and minerals get thrown together, but they are quite different. Vitamins are organic substances produced by plants or animals.

They often are called "essential" because they are not synthesized in the body except for vitamin D and therefore must come from food.

Minerals are inorganic elements that originate from rocks, soil, or water. However, you can absorb them indirectly from the environment or an animal that has eaten a particular plant. Vitamins are divided into two categories: water soluble—which means the body expels what it does not absorb—and fat soluble where leftover amounts are stored in the liver and fat tissues as reserves. The fat-soluble vitamins are A, D, E, and K. There are many minerals, but certain ones are necessary for optimal health.

Minerals are split into two groups: major and trace. Major ones are not necessarily more important than trace, but it means there are greater amounts in your body.

Federal guidelines suggest minimum daily amounts for vitamins and key minerals. However, unless you need to increase your intake for specific ones because of a deficiency or other medical reason, following so many numbers can be confusing.

The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals. Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy :.

B Fortified grains and cereals, asparagus, spinach, broccoli, legumes black-eyed peas and chickpeas , orange juice. Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts.

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The best foods for vitamins and minerals How to ensure you get the right vitamins and minerals in the right amounts Updated: February 6, Published: September, Should you take probiotics?

E-mail Address. First Name Optional.

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases. Vitamins and minerals get thrown together, but they are quite different. Vitamins are organic substances produced by plants or animals. They often are called "essential" because they are not synthesized in the body except for vitamin D and therefore must come from food. Minerals are inorganic elements that originate from rocks, soil, or water.

Have a question? This is a fact sheet intended for health professionals. MVMs are still popular dietary supplements and, according to estimates, more than one-third of all Americans take these supplements [ 1 , 2 ]. No standard or regulatory definition is available for an MVM supplement—such as what nutrients it must contain and at what levels. Therefore, the term can refer to products of widely varied compositions and characteristics [ 4 ]. These products go by various names, including multis , multiples , and MVMs.

The best foods for vitamins and minerals

Jump to content. The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys.

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses.

In the previous session you learned about nutrition, nutrients, food and food choices. In this session, you will learn about each nutrient in more detail. You will learn about the major categories of nutrients, the main sources of these, their function, and how our body uses each of these nutrients for healthy growth and development.

Vitamins: Their Functions and Sources

Vitamins: Their Functions and Sources

Minerals are essential nutrients found in many different types of plant- and animal-based foods. Macro-minerals, or those you require in greater amounts, include calcium, potassium, sodium, phosphorus, magnesium, chloride, and sulfur. Trace minerals, or those you need in smaller amounts, include iron, zinc, selenium, manganese, copper, iodine, cobalt, and fluoride. Both types of minerals support a wide variety of bodily functions, ranging from building and maintaining healthy bones and teeth to keeping your muscles, heart and brain working properly. Your skeleton provides motility, protection and support for the body. It also stores minerals and other nutrients. Though they appear hard and unyielding, your bones are actually constantly being reabsorbed and reformed by your body.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. And the top of that list? On top of that, there may be other life factors that make supplementation necessary — pregnancy, menopause, or even chronic conditions. One review found that vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients you need, when you need them.

COMMENT 0

LEAVE A COMMENT